Fitness...AGAIN!

So I blogged about fitness a couple months ago and about how I'm trying to get in shape. Yeah, I fell off that bandwagon. I keep trying to get in the habit of working out but that just doesn't happen. However, for the past few days I've really been training because I have a work out partner. Having a workout partner holds me accountable every time I want to skip a training day.

Today, me and my workout partner are not training together so I'm going to do a simple routine on my own. I'm really interested in fitness as well as yoga. I love the way those yoganatics can twist themselves up like pretzels and balance like CRAZY and they are all FIT! I follow quite a few yoga pros on Instagram and that's helping keep me motivated!

Note: I do not own this picture nor do I know this woman.

 



This picture is the greatest motivation for me. She is AWESOME! Look at the balance! Look at the poise! Look at the flexibility! Ahhhhh I want to get there! Hard work! Dedication! (In my Floyd Mayweather voice)

So for tonight's workout, this is what I'm going to do. It's just something light because I will be doing it indoors and I don't have much space.

10 burpees
10 crunches
10 squats
10 pushups
(3x)

For balance and flexibility:
Balance in a straight legged bridge for as long as possible
30 second plank (for core strength)
Head stand (start with feet straight out in front of face, then bend them to balance on my elbows, then try to slowly straighten them out above my head)
Come back down slowly (basically doing everything backwards)
After coming down go straight into a 30 second plank

Next I will collapse because I'm not in the best shape and will be extremely tired.

Happy exercising everyone!

Shea Moisture Product Review

Hello Beautiful People!

I know in my last post I said that I was going to take down my box braids then attempt to install Marley twists............HOWEVER, I took down my box braids. It took me literally 8 hours of nonstop work. I sat in front of the television for EIGHT hours unbraiding those braids! My shoulders were sore, my legs were stiff, my back HURT...it was actually really relaxing though. My only breaks were to go to the bathroom. I didn't even eat!
After I was done taking them down, I couldn't fathom standing on my feet in front of the mirror for 4-5 hours installing Marley twists so I decided to wash and deep condition my hair and just allow it to breathe for possibly a few weeks.

So, now to the point of this blog...I felt like my hair would be dry and damaged after being in braids for 6 weeks. I wanted to do the absolute best deep condition my hair has ever received. I love the Shea Moisture Coconut & Hibiscus Curl and Shine Shampoo (wow that's a mouthful!) and decided to try the Shea Moisture Raw Shea Butter Deep Conditioning Masque w/ Sea Kelp and Argan Oil for Dry Damaged Hair (another mouthful!)



Target:$9.99
When I opened the package, the product looked VERY thick and my first thought was, "YES! This is going to be the best deep conditioning treatment EVER!" Um.....not so much. So after separating my hair into sections, I scooped out a small amount and rubbed my hands together.........and was immediately disappointed. This product was SO thin and watery I couldn't even feel it when I put it on my hair! But since I paid $10 for this product I decided to give it a chance.
After coating this product over my hair thoroughly, I let it sit on my hair for 30 minutes and washed it out. Ok, you know how when you get a really good deep conditioner and when you rinse it out your hair feels all soft and luxuriously moisturized? Yeah. Not so much with this product. My hair felt dry and stringy even under the water! UGH! So I simply rinsed it out and blow dried my hair (I know I shouldn't have but oh well...). Now comes the strange part.......my hair was annoying and ugly feeling under the water but when I started blow drying my hair it was SOOOOO soft! I was in shock!

I honestly don't know if this is a good product or not....I honestly wouldn't buy it again but since I paid for it I will continue to use it and maybe mix a little coconut oil with it for more moisture.


Now THIS product on the other hand is GREAT! I absolutely love it!

 

Target:$9.99

I love this product so much. It's like a shampoo and conditioner all at once. When I wash my hair with this my hair feels like heaven on my scalp. Although it is very moisturizing, my hair doesn't feel heavy or caked up with product. I am a typical product junkie. When I get one product, I usually don't rebuy because I will buy another product to try because I JUST CAN'T STOP! However, I have purchased this product more than once and will continue to use it FOREVER!!!!!! (Well until I find something better)

I recommend everyone buy this product!!!

Natural Hair

So tomorrow (Oct.24, 2013) makes 6 months transitioning for me in my natural hair journey. I'm so excited! For the last month, I've been wearing my hair in box braids.

(NOTE: Ignore the mess and the bra hanging on the door knob, this pic wasn't originally intended for online viewers lol)

I have never been able to keep a hair style for long so next week, after keeping my braids for a month and a half, I'm taking my hair down and I'm going to attempt to do Havana/Marley twists. I will blog about that and also I will make a video showing you exactly how I do them.
Now putting Marley twists in my hair will be a bit of a challenge. This is how I want my twists to come out:

or

(NOTE: I do not own these pictures, I do not know these women, I got these pictures off of Pinterest.)
The reason doing my hair will be such a challenge is because, on a whim, I shaved the sides of my hair off 4 months ago. The hair is about 2-3 inches long on both sides and about 12 inches long everywhere else. Since I am not exactly comfortable doing this style on my hair (since I've never done it before) I think it would be better to have hair that is at least 4-5 inches so I can really grip it and work with it. But ah well...what's done is done! I will keep you guys updated on my progress and hope this style works out on me!

Mario Badescu Skin Care

Hello Beautiful People!

I want to start off by saying that I am a Certified Product Junkie. I love buying and trying new products for my hair and my face, including oils, cleansers, moisturizers, shampoos, conditioners, etc! I'm an addict!

For my first review on this blog, I want to tell you guys about Mario Badescu Skincare Enzyme Cleansing Gel.

Purchased From: Ulta
Cost: $12

 

Most days (5 days a week), I wear a full face of make up including foundation, concealer, bronzer, some sort of highlight, eye shadow, eye liner, and mascara. Wow that was a mouthful! I work in a jail which is not the cleanest place to be for 8 hours a day. And last but not last, I have oily acne prone skin.

When I take off my make up at night, I use a simple baby wipe for sensitive skin. Of course that's not enough for an effective nightly facial routine. After I wash my face with the wipes, it looks like all of my make up is off. HOWEVER, when I wash my face with this Enzyme Cleansing Gel, my towel looks like I just wiped off a complete face of make up. I would think my face was perfectly clean but this cleanser took the dirt, oil, and make up straight from my pores! AWESOME!

This product may have been $12 but a little bit goes a long way and this bottle is packed full. I have been using this product for nearly 3 months and I use it about 4 days a week and look how much I still have! A lot of bang for your buck if I do say so myself......and I do.

Also, I have found that when it comes to buying facial cleansers, it's such a confusing deal! How do you figure put what is made specifically for your skin type?? But when I found Mario Badescu's line in Ulta, although I didn't realize it at the time, this product has a small sign on the side of the label that says whether its for oily skin, combination, dry skin, or even for all skin types! What?! Yeah! Yeah I said it! It's plain and clear!

 

Needless to say, I would recommend this product to any and everyone! I give it 5 out of 5 stars as a cleanser.

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www.pinterest.com/iamashleigh

How to Survive a BAD HAIR DAY!

Whether you have natural, permed, or transitioning hair, everyone has a bad hair day. I am transitioning from relaxed to natural and sometimes I just do NOT know what to do with my hair!
That's when I bring out my handy dandy..................SCARF! Scarves have helped me through MANY bad hair days. I even just throw on a scarf in the morning when I don't want to style my hair when running to the store. It's so simple to tie and looks very cute. There are only two methods of tying that I believe look good on ME but there are many other ways that may look good on you.

The scarf is simply thrown on and tied in a ball in the back of my head. And yes, I felt totally comfortable going out like this. :)

Same style except its turned around. It's smooth in the back and the ball is in the front. Simple! (But ignore my messy sink!)

If you don't know how to do these styles and want a quick tutorial, comment and let me know!

http://www.instagram.com/_clumsy_ninja

How to Survive a Long Distance Relationship

Hey guys! At one point in life we all go through hard times in relationships. One relationship that I can definitely relate to is a long distance relationship. A long distance relationship is not for all couples. Everyone cannot handle it. I am one of those people who can't but I still have to go through it because I love my boyfriend. I honestly think he handles this better than me but here are a few tips that I have discovered that helps makes the distance bearable:

1. YOU MUST MAKE TIME FOR EACH OTHER:

• Whether you are 3 hours from each other or on two separate continents, because you won't see each other every day, your time together is precious. My boyfriend is in Houston while I am in Dallas and I barely see him at all.  When you see your significant other, you should make sure you are enjoying every minute together. Whatever problems you may be facing, put them aside for just a little while and enjoy spending quality time with each other. You can be going to the aquarium or to the opera, the movies or just sitting at home but enjoy each others company. It's very important!

2. COMMUNICATION IS KEY:

• Communication is important in any relationship. However, when I am in the room with my boyfriend, and we are talking to each other, I can read his facial expressions and see what he is saying with his body language. Some things are hard to vocalize even in the most relaxed relationships! Me and my boyfriend have been together for 4 years. That is my best friend. I can talk to him about anything ranging from the color of the sky to tampons and periods. We are that easygoing and some things are STILL hard for me to say. It's natural! But when you are separated from your significant other, there can be no reading of body language or recognizing the look in their eyes....you can't see them! Everything that you want to be said has to be actually VOCALIZED.

3. EMPATHY:

• As I stated earlier, my boyfriend handles the long distance relationship better than me. He is more accepting of the situation, knowing that it's just something that we have to deal with for now. I'm a little more hysterical, missing him, wishing I could see him everyday, etc. If one person is a little more uncomfortable with the situation than the other, both should try to feel what the other is feeling. If I'm missing him a lot at one point he should either try to make a trip to see me or plan for us to meet halfway, or just simply be comforting saying things like "I miss you too" or "This is not forever. We will be together as soon as...." Those simple statements mean far more than you think they would! Sometimes the simple things are more meaningful than the bigger expressions.

4. PLAN YOUR NEXT MEETING:

• One thing that I have found really helps with being apart is knowing when I will see my boyfriend again. To have something to look forward to is a comfort in the days we are separated. When you are together with you significant other, try to plan the next time you will see each other. Whether it's just acknowledging the fact hat you will be together on a holiday in a few weeks or saying that you will be together on a birthday or something else. Looking forward to something is calming. As I said I can go a little crazy with the distance between us but when I look at my calendar and realize that I have two more weeks to go until I see my boyfriend the stress level goes down almost instantly. Also, when you set a date to see each other, try your hardest to not break that date! And if you have to break the date, come up with another day that you can be together so it is easier to focus on that.

5. TRUST:

• Trust is important in any relationship whether you live 5 minutes or 5 hours apart. Any time anyone hears about my long distance relationship, they always assume that my boyfriend is going to cheat on me. I always get the sad look with the head tilt and "Oh you poor baby" blah blah blah. Then I always get the little softly spoken speech about how my man will cheat on me. One thing that people don't realize is that whether or not my boyfriend will cheat on me while he is away is something that I cannot control. But if I spend my whole relationship worrying about him cheating, when am I going to be able to focus on US and enjoy having him in my life? You can't live in fear just because he/she MAY cheat. It's pointless. So trust your partner. And if they DO end up cheating..................you will have to get over it. It's not in your power to control it. I can't think of how much more stress would be added to my relationship if I constantly accused my faithful boyfriend of cheating on me. *sigh* UNNECESSARY DRAMA!

***BONUS***

LOVE EACH OTHER:

• The Bible teaches us how to love our husband/wife. Since me and my boyfriend are planning to marry, this is how I choose to love him. For all of you married people out there, PAY ATTENTION!

"This is now Bone of my Bones, and Flesh of my Flesh..." Genesis 2:23 --that doesn't sound like anything that should be taken lightly. You treat your significant other as your other half....they are an extension of you. Love is the most important thing in a long distance relationship and I'm not just talking about that warm fuzzy feeling you get when thinking about your partner. I'm talking about the act of loving.
"Love is patient, Love is kind. It does not envy, it does not boast, it is not proud. It does not dishonor others, it is not self-seeking, it is not easily angered, it keeps no record of wrongs. Love does not delight in evil but rejoices with the truth. It always protects, always trusts, always hopes, always perseveres. Love never fails.." 1 Corinthians 13:4-8
That says everything that you will ever need to know about a long distance relationship or any relationship period. If both of you strive to live by the scripture and lean on each other and God, you  will make it through your period of separation and be happy when you can be together. " Two are better than one; because they have a good reward for their labor. For if they fall, the one will lift up his fellow: but woe to him that is alone when he falleth; for he hath not another to help him up. Again, if two lie together, then they have heat: but how can one be warm alone? And if one prevail against him, two shall withstand him; and a threefold cord is not quickly broken." --Ecclesiastes 4:9-12 I am not saying that it will be easy at all but it's worth it right?







NOTE: IF YOU SAID NO TO MY LAST QUESTION, WHY ARE YOU IN THIS RELATIONSHIP FROM THE START??