Today, me and my workout partner are not training together so I'm going to do a simple routine on my own. I'm really interested in fitness as well as yoga. I love the way those yoganatics can twist themselves up like pretzels and balance like CRAZY and they are all FIT! I follow quite a few yoga pros on Instagram and that's helping keep me motivated!
Note: I do not own this picture nor do I know this woman.
This picture is the greatest motivation for me. She is AWESOME! Look at the balance! Look at the poise! Look at the flexibility! Ahhhhh I want to get there! Hard work! Dedication! (In my Floyd Mayweather voice) So for tonight's workout, this is what I'm going to do. It's just something light because I will be doing it indoors and I don't have much space.
10 burpees
10 crunches
10 squats
10 pushups
(3x)
For balance and flexibility:
Balance in a straight legged bridge for as long as possible
30 second plank (for core strength)
Head stand (start with feet straight out in front of face, then bend them to balance on my elbows, then try to slowly straighten them out above my head)
Come back down slowly (basically doing everything backwards)
After coming down go straight into a 30 second plank
Next I will collapse because I'm not in the best shape and will be extremely tired.
Happy exercising everyone!
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